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Lava Camp / Ironman 70.3 Hawaii Official Camp
This camp is designed for athletes to improve their triathlon skills, knowledge, and build early season fitness in a warm and sunny climate. A variety of training sessions, seminars, and socializing will provide a once in a lifetime opportunity to train on the legendary Kona Ironman course.
Lava Camp – April 7-11th, 2008
LavaCamp Coaches 2008
Lance Watson – Olympic Gold Medal and Ironman Champion Coach
Paul Regensburg – Olympic and Pan Am Games Triathlon Coach and Manager
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Schedule |
Waikoloa Village, Hawaii |
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Time |
Program |
Location |
Coaches |
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Monday |
7:00pm |
Social Meet and Greet |
Hilton |
All |
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Tuesday |
9:00am |
Intro and Seminar #1: Swim Form: Tips and Techniques, Skills and Drills, Technology, Open Water Strategies |
Hilton
Boardroom |
Paul Regensburg
Lisa Mensink |
10:45am |
Pool Swim: Swim Drills and Intro to Tempo Trainers, Video |
Hilton Pool |
Paul Regensburg
Lisa Mensink |
12:00pm |
Lunch Break |
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1:30pm |
Run Form/Techniques and Drills |
Hilton
Boardroom |
Lance Watson
Carolyn Murray |
2:30pm |
Run Practice |
Waikoloa |
Lance Watson
Carolyn Murray |
4:00pm |
Day wrap-up |
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Wednesday |
9:00am |
Open Water Swimming Practice |
A-Bay |
Lance Watson |
11:00am |
Seminar #2: Training and Racing Strategies with Chris Lieto |
Hilton
Boardroom |
Chris Lieto
Lance Watson |
12:00pm |
Lunch Break |
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12:30pm |
Epic Ride – Queen K to Koloko Summit |
Hilton |
All |
4:00pm |
Day Wrap Up |
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Thursday |
9:00am |
Open Water Swimming Practice |
A-Bay |
Paul Regensburg
Charlene Waldner |
11:00am |
Seminar #3 - Nutrition, Hydration, Heat Acclimatization, Equipment Selection |
Hilton
Boardroom |
Paul Regensburg |
12:00pm |
Lunch Break |
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1:00pm |
Transition practice: Ride to Energy Lab |
Hilton |
Lance Watson
Paul Regensburg |
3:30pm |
Wrap Up and Good Byes |
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All |
Feel the spirit of the Big Island, home to the legendary Hawaii Ironman!
Join Olympic and Pro-Ironman Coaches Lance Watson and Paul Regensburg, and national team triathletes, for a triathlon camp at the beautiful Hilton Waikoloa in Kona, Hawaii.
Check out the Hilton:
http://www.hiltonwaikoloavillage.com/index_flash.asp
This is a perfect opportunity to improve your triathlon skills and build early season fitness in a warm and sunny climate. Experience the Hawaii Ironman course first hand with International Triathlon Coaches and Pro Triathletes – learn from the best! All abilities are welcome.
The camp will feature:
- Training sessions for all levels including Open water swimming, Riding and hill climbing, Transitions, Running drills and pacing, Swim skill progressions
- Seminars on Training Progressions, Heat Acclimatization, Nutrition, Racing Strategies, New Technologies for Triathlon, Running Form, Planning your Season, Equipment Selection, and Video Analysis.
- Option to race in the renowned Lavaman triathlon
- Sessions featuring special guest World-Class Pro Triathletes
The camp is designed to give the participants the knowledge to reach their individual goals and is an absolute must for any triathlete racing on the Big Island. Space is limited and all levels are welcome. For more information and registration please visit www.lifesport.ca.
Cost: $595
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